Content

Key Learning Outcomes:

• Assess personal stress levels and understand their impact on life and performance.
• Monitor and manage stress to prevent it from hindering productivity.
• Anticipate and resolve stressful situations using time-based and people-focused techniques.
• Implement specific exercises and dietary strategies to boost productivity.
• Respond to stress with a variety of effective techniques.
• Assertively say “No” without damaging relationships.

Utilise autosuggestion and imagination to manage stress proactively